Perungayam Powder 50gm / பெருங்காயம் பவுடர் - STAY HEALTHY WITH AAMMII PERUNGAYAM POWDER

Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals. It is a latex gum extracted from various species of a perennial herb known as ferula. Its distinct flavour and aroma can transform any boring dish. Moreover, it has long been known for the health benefits it has to offer. It has a prominent place in traditional medicine; thanks to its carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Considering its therapeutic and curative powers, asafoetida is also referred to as the Food of the Gods.Let's look at asafoetida's health and beauty benefits that it has long been known for!Health Benefits


How to Use: Break off small pieces of the katti perungayam and keep it in a glass heat proof plate. Microwave for 1 minute. It will puff up slightly. Take it out and let it cool. Microwave again for 1 minute and let it cool completely. Transfer the bits to a small clean mixer jar and powder it well. Store in clean jars.

Ingredient: Dry roast the coriander seeds, black mustard seeds, and dried red chilies in a pan on low heat until golden. As soon as the spices have roasted, remove them from the heat, empty them into a bowl and leave to cool slightly. Add the asafoetida, turmeric, and curry leaves to the roasted spices and lentils, and blitz together using a spice mixer until a powder.